Oct 12, 2004 · An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol , nightmares and sleep terrors
What Should I Do? If you think you’re getting enough rest at night and you’re still feeling tired during the day, it’s a good idea to visit your doctor.
HOW SLEEP HELPS Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research
A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.
Deep Sleep: 7 Ways To Tell If Your Body Isn’t Getting Enough Rest
Feb 25, 2016 · Wondering how much sleep your infant, older , or teenager need? WebMD provides guidelines.
Jun 07, 2017 · Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental
What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
This sections addresses the importance of sleep by providing facts about sleep, frequent questions and concerns about sleep, and tips for a good night’s sleep.